0018 Fish Broth
Ingredients • 4 egg whites • 1 leek (chopped) • 4 sprigs of parsley (chopped) • 3 garlic cloves (mashed) • 500g fish trimmings (bones, heads, or leftover cuts) • 20g coarse salt • 1 pinch of pepper • 2L white fish stock or simple fish consommé Preparation Time: 2 hours 30 minutes Instructions 1. In a bowl, beat the egg whites until frothy. 2. Add the chopped leek, parsley, and mashed garlic. Stir in the fish trimmings. 3. Season with salt and pepper, then pour in the fish stock. 4. Bring to a gentle simmer over low heat, allowing it to cook for 2 hours without boiling. 5. Once the liquid is clear, strain it through a fine sieve or cheesecloth for a smooth and refined broth. 6. Use immediately in seafood sauces, soups, or delicate fish-based dishes. 💡 Pro Tip: This method enhances seafood sauces by creating a clean, aromatic broth without overpowering fishy flavors. Perfect for light consommés, seafood bisques, or elegant French sauces!